Some people begin a mindfulness practice with a long history of meditating, a knowledge of Buddhist practices and a belief that mindfulness will solve their problems. Others hear about mindfulness practice and are skeptical or doubtful that it can have any real impact on their physical and mental well-being.
Research studies conducted over the last 30 years have found that mindfulness practice can result in reductions in medical and psychological symptoms in a wide variety of conditions, such as anxiety and panic, chronic pain, psoriasis and immune functioning. But mindfulness is more than a set of techniques. In order to be effective it requires a certain attitude and outlook. Continue reading “Are You Skeptical About Starting Your Own Mindfulness Practice?” »