We’ve all tried to make improvements in ourselves at one time or another. Sometimes you’ve had set backs and sometimes you want to change something that you’ve struggled with for quite some time.
It is possible to change your behaviors, such as eating unhealthy foods, smoking, overspending or self-injury. Even when you’re stuck in a rut and not living the life that you want to live, you are still capable of change. Most of us have goals to do better, achieve more or improve ourselves in some way, but many of us feel stuck by our problems and our circumstances.