In my last post I discussed the concept of acceptance and the need to calm the body in order to get the mind into a place of acceptance. I also extrapolated on the question: Should You Really Have a Pulse Oximeter at Home?, so I'm hoping you're going to keep an Oximeter handy, at home.
There are many relaxation techniques designed to calm the body. If you have one that works for you, you can use that. I will present exercises in my next two posts.
These initial exercises here are focused on breathing.