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Coming soon: 1 Year Membership

Join and receive weekly tips, strategies and podcasts designed to decrease anxiety, worry and other symptoms of stress.  With a 1 year membership you receive regular emails and podcasts full of information, practical instructions and relaxing exercises designed to help you make simple and easy changes to your daily habits, stress related thoughts and typical responses to stressful life circumstances.

These strategies, based on dialectical behavior therapy skills and principles, are used by a wide variety of people to decrease intense and painful emotions, reduce impulsive and destructive behavior and cope with high levels of stress.

Body Scan Meditation Podcast


Enjoy Mindfulness with this 7 minute podcast.  Reconnect with your body and reduce tension with this guided mindfulness body scan, narrated by Christy Matta, author of The Stress Response. 

  • Simple and straightforward
  • Relaxing
  • No previous mindfulness experience required

Before you sign up, you may want to download a free podcast from theTools page or take the free 7 day Stress Reduction Challenge to get a sense of the type of content you'll have access to with a paid membership.

Membership is designed to provide you with information, strategies and activities to improve your stress levels and decrease intensely painful emotions.  Joining the membership does not involve counseling, therapy, or any other type of psychological services.  If expert assistance or counseling is needed, the services of a competent professional should be sought.

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