Take a few brief moments to calm and focus the mind with this two minute guided mindfulness practice video narrated by Christy Matta, author of The Stress Response.
Trouble shooting our skill use is very much like a scientific exeperiment which, according to Neil DeGrasse Tyson, is “The Most Human Activity.”
Enjoy Mindfulness with this 7 minute podcast. Reconnect with your body and reduce tension with this guided mindfulness body scan, narrated by Christy Matta, author of The Stress Response.
- Simple and straightforward
- No previous mindfulness experience required