When you mention mindfulness, many people immediately imagine Buddhist monks, sitting in the lotus position meditating. If you are unaware of how mindfulness can be incorporated into many aspects of life, it can seem impractical in the midst of the pressures, demands and hassles that most people encounter every day.
However, practicing mindfulness-- defined by Jon Kabat-Zinn as the process of paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally-- can have a significant impact on our functioning. It can improve your ability to focus, as well as your ability to manage intense or painful emotions. Continue reading “Can Mindfulness Transform Feelings?” »