Can Meditation Lower Your Risk for Heart Disease?

meditation and heart diseaseThe practice of meditation has long been used for the purposes of stress reduction.  Transcendental meditation, for example, handed down by Vedic masters  in India from generation to generation for thousands of years involves reducing stress by experiencing a state of restful consciousness.

Recently, medical science has been looking at meditation practices and how they impact physical health. Cardiovascular disease, as a leading cause of death in the United States and Worldwide, is of particular interest in the medical community.  The psychosocial and environmental stressors that are potential contributing factors to cardiovascular disease, may be impacted by meditation practice.   Other vascular problems can also lead to a heart attack. You can check out this vascular specialist in New Jersey if you need treatment. Continue reading “Can Meditation Lower Your Risk for Heart Disease?” »