Thich Nhat Hanh

Can Mindfulness Transform Feelings?

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When you mention mindfulness, many people immediately imagine Buddhist monks, sitting in the lotus position meditating.  If you are unaware of
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Mindful Breathing to Reduce Stress

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Breathing is a way to connect your body to your thoughts and, when your mind becomes scattered is a way to
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Multitasking vs. Mindfulness: the Impact on Your Stress

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Thanks to all who listened to my interview on Energizing You with Chris Vasiliadis.  If you missed the interview, you can
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Mindfulness Exercise– Breathing in and out

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This simplest of breathing exercises appeals to many as an introduction to mindful breathing. Its simplicity can also allow you to
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