Does Yoga Reduce Anxiety? A Study on GABA Levels

does yoga reduce stressSo many people who practice yoga expound on its virtues.  I’ve heard many talk about the physical and emotional benefits of yoga, which basically is a rudimentary form of biohacking.  People say it makes them feel good, calm, peaceful.  Since it’s a practice that’s been around for thousands of years and the people who practice it certainly tend to look healthy and relaxed, I was curious if there was research to back up the benefits I often hear about.

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