So many people who practice yoga expound on its virtues. I’ve heard many talk about the physical and emotional benefits of yoga, which basically is a rudimentary form of biohacking. People say it makes them feel good, calm, peaceful. Since it’s a practice that’s been around for thousands of years and the people who practice it certainly tend to look healthy and relaxed, I was curious if there was research to back up the benefits I often hear about.
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