The Surprising Link Between Stress and Long Life

Many people experience on-going stress life stress from financial need, work demands and the pressures of family life. The challenge of managing stress with healthy habits, such as exercise, less worry, or better eating can leave us worried about the impact stress is having on our health.  However, Howard S. Friedman PhD suggests that when it comes to your health and how long you live, stress is not necessarily all bad.

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Why Can’t I Get Off The Couch? 4 Tips for Starting an Exercise Program that Lasts

We’re surrounded by information about the benefits of exercise, but many of use still have trouble incorporating regular exercise into our lives.  Although we know it’s good for our body’s and more and more studies point to it’s benefits for our mental health, we often still don’t make it a habit.

The following are 4 tips to start an exercise program that you will stick to.

  1. Start slow.  You might want to see results quickly, but starting a new exercise program by exercising so hard that during exercise you find it hard to talk you can postpone the mood boost that accompanies exercise by as much as 30 minutes.  This is enough time to make many people give up exercise for good.
  2. Focus on “feeling good” mentally, rather than on the physical results.  Exercise releases endorphins, which are natural chemicals in the brain associated with positive mood.  The effects of endorphins on mood occur immediately following exercise.  In contrast, physical changes can take weeks and months—too long to maintain motivation.
  3. Choose exercise that you like.  Making the actual process of exercising pleasant makes it much more likely that you will make the time for it and continue, even when life gets busy.
  4. Engage in positive self-talk.  When it comes to exercise, we often focus on what we haven’t done, rather than what we have.  Instead of punishing yourself for your failings (“I didn’t do a full hour today”) praise yourself for what you did accomplish (“I managed to fit 15 minutes into a busy day”).

Starting new habits are never easy. But once you get started, exercising regularly can help you maintain a positive outlook and improve your overall sense of well-being.

 

 

How Your Lifestyle Impacts Your Mental Health

cyclistUnhealthy lifestyles contribute to multiple psychopathologies, according to an article in the October issue of The American Psychologist.

Cardiovascular disorders, obesity, diabetes and cancer are strongly determined by lifestyle.  Smoking, physical activity, alcohol intake and diet have a major impact on physical health, the nervous system and the development of disease which can then be treated by regular consumption of medication from Neuropathyhelp.co after going through the review of the medication.  Lifestyle factors such as lack of exercise and overeating are increasing to such an extent that the World Health Organization has warned that “globesity”—a global epidemic of overweight and obesity—is taking over the world.

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4 Holiday Health Strategies: How to Maintain Your Well-Being During the Holiday Season

novermber calendarAlthough the holidays can be a time of happiness and joy, they can also come with a multitude of stressors.  Finances are often a stressor during the holidays, particularly for parents.  Memories of loved ones we’ve lost, a demanding schedule of activities and being alone can all increase feelings of stress at this time of year.

When you’re likely to be faced with a multitude of stressors, it can be helpful to implement a few strategies including having home health care services for your family early in the season that can pay off, in terms of lower stress levels, all season long. The Functional Medicine Associates is one of the leading figures in Functional Medicine in the UK and you can find guidance with your anxiety and stress and seek for medical help. Continue reading “4 Holiday Health Strategies: How to Maintain Your Well-Being During the Holiday Season” »