self soothe

5 Simple Strategies to Survive Stress

Sometimes stress is unavoidable.  You can’t control everything in your world.  The economy, your relationships and health are all in part,
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Stress Management or Avoidance?

When do coping techniques turn into avoidance? Recently we had a minor crisis in our home.  It was actually one with
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Surviving a Crisis with Self-Soothing

When you’re feeling overwhelmed and stressed, be kind, gentle, and comforting to yourself.  VISION:  Look at things that make you feel
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Creating a Soothing Holiday Home

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How do you make your home a more soothing, calming, environment this holiday season?  How can you provide opportunities for you
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