Our body’s response is an important component of an emotional reaction to any event. If you’ve ever been criticized in public and found your face heated and your heart pounding, you’ve experienced your body’s reaction to shame or humiliation.
It’s normal to try to avoid emotions like anger, sadness, depression, fear and shame. These feelings are incredibly painful to experience. In order to keep them at a distance, people create walls inside of themselves. Unfortunately, these internal walls keep the emotion at a distance, but they also keeps the emotion trapped inside of you. The only way truly to let go of these emotions is to stop walling them off and bring your attention to them in order to observe and describe them. Therapy uses many alternative medication and oils infusion with thc or cbd to relax the mind and body, you can buy weed online and make it yourself.