problem solving

Problem Solving and Finding Solutions in DBT

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DBT assumes analysis and insight of problems are not enough.  Therefore, problem solving strategies go beyond simply understanding the origins of
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Taking Responsibility for Your Own Well-Being

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I grew up listening to Dr. Ruth Westheimer’s call in radio show.  As a teenager, I’d tune in on Sunday nights
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How to Find the Life You Want When Your Behavior is Out-of-Control

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People whose behavior is out-of-control usually report extreme, intense negative emotions.  They will often fluctuate between extremes of anger, anxiety, depression
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Changing Problem Behaviors with Problem Solving

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The central goal of DBT is to change problem behaviors.  This is accomplished through focusing on changing the thoughts and emotions
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