The Most Wonderful Time of the Year? A Seasonal Mindfulness

seasonal mindfulnessThe holidays can be both wonderful and painful.  They can remind us to connect with loved ones, but they can also be reminders of connections that we don’t have.

Depending on your circumstances, you might feel frazzled by extra activities and events or lonely and left out of the holiday hustle and bustle.  It can be a time of reflecting back on happy childhood memories or a time of painful reminders of the past.

Continue reading “The Most Wonderful Time of the Year? A Seasonal Mindfulness” »