Myths About Emotions: What do You Believe?

myths about emotionsEmotions can be complex and in order to understand them, we develop beliefs about how they come about, why we have them and how we should respond to them.

We tell ourselves these stories, half-truths or fiction about our emotional experience, either because we have learned them from others and believe them to be true or because we hope they will help us make sense of our complicated emotional world.

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