mindfulness based stress reduction

Mindfulness Can Help Breast Cancer Survivors

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Depression can be a factor in the treatment of an array of different health problems.  It has an impact on the
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Can Meditation Lower Your Risk for Heart Disease?

The practice of meditation has long been used for the purposes of stress reduction.  Transcendental meditation, for example, handed down by
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Multitasking vs. Mindfulness: the Impact on Your Stress

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Thanks to all who listened to my interview on Energizing You with Chris Vasiliadis.  If you missed the interview, you can
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Mindfulness Training Improves Sleep Quality; Lessens Need for Sleep Medicines

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Stressed-out people sleep better and take sleep medication less often when they learn to let go of intrusive thoughts, according to
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