mindfulness based stress reduction

Mindfulness Can Help Breast Cancer Survivors

Posted at Jan 25, 2012 | by Christy Matta | No Comments

Depression can be a factor in the treatment of an array of different health problems. It has an impact on the
Read More

Posted at Jul 07, 2011 | by Christy Matta, MA | 1 Comments

The practice of meditation has long been used for the purposes of stress reduction. Transcendental meditation, for example, handed down by
Read More

Posted at Feb 23, 2010 | by Christy | No Comments

Thanks to all who listened to my interview on Energizing You with Chris Vasiliadis. If you missed the interview, you can
Read More

Posted at Aug 01, 2009 | by Christy | No Comments

Stressed-out people sleep better and take sleep medication less often when they learn to let go of intrusive thoughts, according to
Read More