mental health

Heroes for Hope: Building Resilience for America’s Children Continued

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You can find part I of my interview with Dr. Blau by clicking here. Recently, I had the pleasure of interviewing
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Can What You Eat Impact How You Think and Feel?

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People generally understand that eating healthy is beneficial to physical health.  Healthy eating can lower the risk of developing diseases such
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How Your Lifestyle Impacts Your Mental Health

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Unhealthy lifestyles contribute to multiple psychopathologies, according to an article in the October issue of The American Psychologist. Cardiovascular disorders, obesity,
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6 Life Lessons From Dr. Seuss

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From getting along with others to standing up for yourself to acceptance of life’s difficulties, Dr. Seuss’s  (Theodor Geisel) stories can
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