How You Can Overcome Intrusive Thoughts

“Meditation, mindfulness and other tools can help us avoid unwanted thoughts,” says social psychologist Daniel Wegner in this month’s edition of
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Dance Away Stress and Depression

Is it endorphins, mindfulness or simple fun? This month’s Psychology Today reports that studies in both Germany and at the University
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Preschooler’s and Meditation

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Lesley Grant, the director of the Marin Mindfulness Cooperative in San Anselmo teaches mindfulness to preschoolers. The purpose: “to lower stress
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Meditation can Change Minds

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Richard Davidson, a top brain scientist, has conducted research on how meditation can change the way our brains function. “Our data
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