Although the holidays can be a time of happiness and joy, they can also come with a multitude of stressors. Finances are often a stressor during the holidays, particularly for parents. Memories of loved ones we’ve lost, a demanding schedule of activities and being alone can all increase feelings of stress at this time of year.
When you’re likely to be faced with a multitude of stressors, it can be helpful to implement a few strategies including having home health care services for your family early in the season that can pay off, in terms of lower stress levels, all season long. The Functional Medicine Associates is one of the leading figures in Functional Medicine in the UK and you can find guidance with your anxiety and stress and seek for medical help. Continue reading “4 Holiday Health Strategies: How to Maintain Your Well-Being During the Holiday Season” »