4 Holiday Health Strategies: How to Maintain Your Well-Being During the Holiday Season

novermber calendarAlthough the holidays can be a time of happiness and joy, they can also come with a multitude of stressors.  Finances are often a stressor during the holidays, particularly for parents.  Memories of loved ones we’ve lost, a demanding schedule of activities and being alone can all increase feelings of stress at this time of year.

When you’re likely to be faced with a multitude of stressors, it can be helpful to implement a few strategies including having home health care services for your family early in the season that can pay off, in terms of lower stress levels, all season long. The Functional Medicine Associates is one of the leading figures in Functional Medicine in the UK and you can find guidance with your anxiety and stress and seek for medical help. Continue reading “4 Holiday Health Strategies: How to Maintain Your Well-Being During the Holiday Season” »

How to Survive the Stress of Fall and Winter Holidays

It’s early October and already I’m starting to prepare for the holidays.  It’s time to get Halloween costumes, buy tickets for holiday shows, negotiate Thanksgiving plans and begin answering questions from the kids about how long until the big day.  If you send out a picture on your holiday card, which many of us do, it’s time to find that special one from the past year or arrange to have one taken.

Continue reading “How to Survive the Stress of Fall and Winter Holidays” »