5 Easy Steps to Start a Mindfulness Practice

mindfulness practiceIn a recent post I mentioned the mental and physical benefits of meditation and mindfulness practice.  But if you don’t have experience with meditation or mindfulness, incorporating a practice into your daily life can seem daunting.

In his book, Full Catastrophe Living, Jon Kabat-Zinn makes recommendations on how to get started on establishing a mindfulness practice in your life. Continue reading “5 Easy Steps to Start a Mindfulness Practice” »