focus

Mental Health Day Blog Party: Bringing Mindfulness to School

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Children, today, juggle a wide variety of pressures and demands, often while living in a hectic and fast paced world. In
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Can Mindfulness Transform Feelings?

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When you mention mindfulness, many people immediately imagine Buddhist monks, sitting in the lotus position meditating.  If you are unaware of
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Mindfulness of the Season

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[picapp src="0286/0f344d2f-3384-4f61-92cc-36d76e203b2d.jpg?adImageId=5817972&imageId=289675" width="234" height="350" /] This fall focus on the moment. Walk through any area with trees and leaves and make
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