Dialectical Behavior Therapy Emotion Regulation Skills: Letting Go of Painful Emotions

It’s normal to try to avoid emotions like anger, sadness, depression, fear and shame.  These feelings are incredibly painful to experience.  In
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4 Strategies to improve how you feel

If you’re bogged down in negative emotions or stressed and overwhelmed, maybe it’s time to take a step back and refocus. 
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Stressed? Know Your Thoughts, They May Control How You Feel

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Would you describe yourself as moody or stressed?  Do you sometimes feel like your emotions come out of nowhere or you
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