Reduce Anxiety by Acting Opposite to How You’re Feeling: Dialectical Behavior Therapy Emotion Regulation Skills

Do you worry about others judging your work as inadequate and put off completing projects?  Or do you avoid new social situations?  Stay away from public speaking, heights or intimate relationships?

Fear and anxiety can cause significant life problems and leave us cut off from some of the most rewarding life experiences.

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Dialectical Behavior Therapy Emotion Regulation Skills: Letting Go of Painful Emotions

It’s normal to try to avoid emotions like anger, sadness, depression, fear and shame.  These feelings are incredibly painful to experience.  In order to keep them at a distance, people create walls inside of themselves.  Unfortunately, these internal walls keep the emotion at a distance, but they also keeps the emotion trapped inside of you.  The only way truly to let go of these emotions is to stop walling them off and bring your attention to them in order to observe and describe them.  Therapy uses many alternative  medication and oils infusion with thc or cbd to relax the mind and body, you can buy weed online and make it yourself.

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