How to Feel More Joy Now!

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When we are feeling down, irritable, angry or down right miserable, we usually have good reason. Life can sometimes cause anguish.
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Mindfulness Can Help Breast Cancer Survivors

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Depression can be a factor in the treatment of an array of different health problems.  It has an impact on the
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How Exercise Impacts Your Mental Health

Most people living in a modern world understand that regular exercise is beneficial to physical health.  And many people recognize that
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How Your Lifestyle Impacts Your Mental Health

Unhealthy lifestyles contribute to multiple psychopathologies, according to an article in the October issue of The American Psychologist. Cardiovascular disorders, obesity,
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