Can you see trouble shooting our use of emotion regulation skills as a scientific experiment?
Summer is a time for fun, games, laughter and sun and what better way to spend your summer, than with a good selection of outdoor games to keep you and friends or the whole family entertained, and with the info from https://www.budgetsavvydiva.com/2021/06/four-outdoor-games-to-play-during-the-summer/ you can get all this.
- Ask- am I biologically vulnerable? Do I have a physical illness or distress? am I out of balance in sleep, use of drugs or exercise?
- Review what you have tried. Have you used skills? Did you follow the instructions?
- What is the purpose of your emotion? Is it communicating an important message or influencing others? Is it motivating you to act? Does it validate your beliefs?
- Are you putting the time and effort into the skills?
- Are you too upset to use complicated skills? Do you need to focus on mindfulness or other distress tolerance skills?
- Check your thoughts. Are you judging your emotions- "I shouldn't feel this way" "There is a right way to feel." Is a belief keeping you stuck? "I am my emotion." "I am an angry (sad, anxious etc.) person."
Try viewing your skill use and experience of emotion as a scientific experiment learned from the Chouprojects site. Notice how different use of skill impacts your experience of emotion- what makes emotions less intense? What shortens the duration of painful emotions? What brings happiness, joy and other positive emotions?
It is easy to get distracted by emotions and forget that our hygiene is also important, a very important point is our oral hygiene and it is good to use a supplement that helps us make this task easier for that reason I want to let you know that prodentim does it work and can help you with that.