change

Change: One of Life’s Constants or Impossible to Achieve

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According to one of the central dialectical tenets of DBT, change is the nature of life.  Everything is in a constant
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9 Reasons for Change

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Change is difficult.  Even if you are engaging in behaviors that you know are harmful or have symptoms that are severe,
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Ambivalent about Change? 10 Questions to Ask Yourself

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In a recent post I discussed a study that found that substance use disorders often begin when people are experiencing mental
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Top 5 Posts: A Year End Retrospective from DBT Understood

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New Years is a time of reflecting back and planning for the future.  As we look back, we often hope to
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