calm

Can Mindfulness Transform Feelings?

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When you mention mindfulness, many people immediately imagine Buddhist monks, sitting in the lotus position meditating.  If you are unaware of
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The Most Wonderful Time of the Year? A Seasonal Mindfulness

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The holidays can be both wonderful and painful.  They can remind us to connect with loved ones, but they can also
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Mindfulness to help you sleep

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We all have nights when sleep seems elusive, but some of us experience sleep problems and insomnia with regularity.  Recent research
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