Change Feelings of Anxiety

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Do anxious, fearful or uneasy thoughts sometimes take over your life?  Or do you find yourself unable to sleep, full of
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Ambivalent about Change? 10 Questions to Ask Yourself

In a recent post I discussed a study that found that substance use disorders often begin when people are experiencing mental
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A High Percentage of Substance use Disorders Can be Attributed to Self Medication

As many as 37% of individuals with an alcohol disorder have been found to also have a mental disorder, while 53%
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How to Challenge the Panic and Worry of Stress

Often people worry about their worry.  It’s not uncommon to be stressed about your stress-response.  In the absence of accurate information
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