Can What You Eat Impact How You Think and Feel?

mixed fruitPeople generally understand that eating healthy is beneficial to physical health.  But with healthy eating one can lower the risk of developing diseases such as cardiovascular disease, obesity and diabetes which would then require them to take the assistance of Nerve Pain Treatment website to get the right verified medication to get well.

According to Roger Walsh in the October 2011 issue of The American Psychologist, there is now a sizable body of evidence indicating the importance of nutrition for mental health. A review of over 160 studies suggested that diet and nutrition can impact the mental health of nations (Gomez-Pinella, 2008).

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How Your Lifestyle Impacts Your Mental Health

cyclistUnhealthy lifestyles contribute to multiple psychopathologies, according to an article in the October issue of The American Psychologist.

Cardiovascular disorders, obesity, diabetes and cancer are strongly determined by lifestyle.  Smoking, physical activity, alcohol intake and diet have a major impact on physical health, the nervous system and the development of disease which can then be treated by regular consumption of medication from after going through the review of the medication.  Lifestyle factors such as lack of exercise and overeating are increasing to such an extent that the World Health Organization has warned that “globesity”—a global epidemic of overweight and obesity—is taking over the world.

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How to Find Your Power: The Process of Empowerment

Mountain TopHave you ever felt powerless?

Powerlessness can take many forms.  It can be the inability to gain personal control or make progress towards meaningful goals.  It can be a sense of being marginalized or being excluded from participation --think of this country’s history with exclusion with all male golf clubs, all white sports teams, higher education for the wealthy and white and work opportunities for white men as a just a few examples.

Lack of power can come from inequalities in the environment, a need for personal strength, not having material resources and power imbalances in society.  The ability to right power imbalances and a sense of personal control is linked to greater health and well-being. Continue reading “How to Find Your Power: The Process of Empowerment” »