Can You Talk Your Way Out of Stress?

talk your way out of stressStress plagues a large number of Americans.  The 2010 APA Stress Survey reports that in general Americans view their stress levels as higher than is healthy.  Although most recognize that healthy habits can decrease stress, people in the study experienced challenges in engaging in healthy behaviors.

For many, high stress levels contributed to unhealthy coping behaviors, such as over eating, not getting exercise and sleep problems.

Continue reading “Can You Talk Your Way Out of Stress?” »