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In 2010 the American Psychological Association conducted a survey of stress in America and found and overstressed nation. “Americans are struggling to balance work and home life and make time to engage in healthy behaviors, with stress not only taking a toll on their personal physical health, but also affecting the emotional and physical well-being of their families.”

Free 7 Day Stress Reduction Challenge

Sign up for 7 days of tips, strategies and podcasts designed to decrease your stress levels.  Commit to practicing these simple and practical strategies for 7 days and see how they help to improve how you are thinking and feeling about stressful life circumstances.

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