Strategies

Mindfulness as a New Treatment for Substance Dependency

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According to Government figures around 23 million Americans suffer from substance dependency. Addictions to alcohol, drugs and other habit-forming substances are difficult
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Heroes for Hope: Building Resilience for America’s Children Continued

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You can find part I of my interview with Dr. Blau by clicking here. Recently, I had the pleasure of interviewing
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10 Signs of a Confident Communicator

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How you interact matters, as much as and sometimes more than, the words that you say.  Imagine someone asking for a
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Simple Solutions for Problems with Willpower: Part 1

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The levels of stress you experience can have significant negative effects on your life.  Often people engage in problematic behaviors, such
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