brain function

Mindfulness as a New Treatment for Substance Dependency

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According to Government figures around 23 million Americans suffer from substance dependency. Addictions to alcohol, drugs and other habit-forming substances are difficult
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5 Strategies to Let Go of Negative Thinking

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Many people get stuck in negative thoughts, rumination and worry.  When we think angry, anxious and bitter thoughts, we may find
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Meditation can Change Minds

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Richard Davidson, a top brain scientist, has conducted research on how meditation can change the way our brains function. “Our data
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Alterations in Brain and Immune Function Produced by Mindfulness

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A 2003 study found changes in brain and immune function after a short program in mindfulness meditation. The findings suggest that
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