mindfulness

10 Signs of a Confident Communicator

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How you interact matters, as much as and sometimes more than, the words that you say.  Imagine someone asking for a
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How to Feel More Joy Now!

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When we are feeling down, irritable, angry or down right miserable, we usually have good reason. Life can sometimes cause anguish.
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5 Strategies to Let Go of Negative Thinking

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Many people get stuck in negative thoughts, rumination and worry.  When we think angry, anxious and bitter thoughts, we may find
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Are You at The Mercy of Time Pressures?

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Do you find that you have little free time?  In a recent survey of women, Real Simple Magazine found that one-half of American
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