mindfulness

Trouble Shooting Our Emotions

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Can you see trouble shooting our use of emotion regulation skills as a scientific experiment? Ask- am I biologically vulnerable? Do
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Mindfulness as a New Treatment for Substance Dependency

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According to Government figures around 23 million Americans suffer from substance dependency. Addictions to alcohol, drugs and other habit-forming substances are difficult
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10 Signs of a Confident Communicator

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How you interact matters, as much as and sometimes more than, the words that you say.  Imagine someone asking for a
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How to Feel More Joy Now!

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When we are feeling down, irritable, angry or down right miserable, we usually have good reason. Life can sometimes cause anguish.
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