Emotion Regulation

10 Signs of a Confident Communicator

Posted at May 06, 2012 | by Christy Matta | No Comments

How you interact matters, as much as and sometimes more than, the words that you say. Imagine someone asking for a
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Posted at Mar 27, 2012 | by Christy Matta | No Comments

When we are feeling down, irritable, angry or down right miserable, we usually have good reason. Life can sometimes cause anguish.
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Posted at Mar 22, 2012 | by Christy Matta | No Comments

Many people get stuck in negative thoughts, rumination and worry. When we think angry, anxious and bitter thoughts, we may find
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Posted at Mar 16, 2012 | by Christy Matta | No Comments

Do you find that you have little free time? In a recent survey of women, Real Simple Magazine found that one-half of American
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