Distress Tolerance

Quick DBT Strategies for Handling a Stressful Work Day

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Stress during any given day can leave you distracted by worry, unable to focus, jumpy and jittery or frozen and unable
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Change Feelings of Anxiety

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Do anxious, fearful or uneasy thoughts sometimes take over your life?  Or do you find yourself unable to sleep, full of
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Your Feelings and Music: Does Musical Awareness Impact Emotional Understanding?

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Listening to music is often an emotional experience. You can certainly see the emotional impact of music on TV and in
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How You Can Overcome Intrusive Thoughts

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“Meditation, mindfulness and other tools can help us avoid unwanted thoughts,” says social psychologist Daniel Wegner in this month’s edition of
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