Stress during any given day can leave you distracted by worry, unable to focus, jumpy and jittery or frozen and unable
Read More
Distress Tolerance
Quick DBT Strategies for Handling a Stressful Work Day
Posted at Mar 12, 2012 | | No CommentsChange Feelings of Anxiety
Posted at Mar 04, 2012 | | No Comments
Do anxious, fearful or uneasy thoughts sometimes take over your life? Or do you find yourself unable to sleep, full of
Read More
Read More
Your Feelings and Music: Does Musical Awareness Impact Emotional Understanding?
Posted at Oct 21, 2011 | | 1 Comments
Listening to music is often an emotional experience. You can certainly see the emotional impact of music on TV and in
Read More
Read More
How You Can Overcome Intrusive Thoughts
Posted at Oct 04, 2011 | | 10 Comments
“Meditation, mindfulness and other tools can help us avoid unwanted thoughts,” says social psychologist Daniel Wegner in this month’s edition of
Read More
Read More
