Mindful Breathing Practice

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Mindful breathing can calm a stressed body and focus distracted or anxious thoughts. Breathing is an anchor that can center us
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Mindfulness as a New Treatment for Substance Dependency

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According to Government figures around 23 million Americans suffer from substance dependency. Addictions to alcohol, drugs and other habit-forming substances are difficult
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Resilience, Grit and Getting up When You’ve Fallen

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What makes some people more likely to succeed?  Is it intelligence? Good fortune? Money?  All three of those things may certainly
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Investigating the Complicated Emotional Life of Adolescents

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Anyone who has ever been an adolescent knows that time of life is full of emotional turmoil. Adolescence is often a
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