Can Compassion and Helping Others Make you Less Busy?

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Too busy? Try helping others.  A recent study by Cassie Mogilner of the Wharton Business School examined the impact of wasting time, spending
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Trouble Shooting Our Emotions

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Can you see trouble shooting our use of emotion regulation skills as a scientific experiment? Ask- am I biologically vulnerable? Do
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Mindful Breathing Practice

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Mindful breathing can calm a stressed body and focus distracted or anxious thoughts. Breathing is an anchor that can center us
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Mindfulness as a New Treatment for Substance Dependency

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According to Government figures around 23 million Americans suffer from substance dependency. Addictions to alcohol, drugs and other habit-forming substances are difficult
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