Author Archives: Christy

101 Ways to Hack a Super Stressful Day

If you’re heading back to school or just need a few helpful tips on how to reduce your stress and improve
Read More

Emotion Self Assessment

In order to understand how you manage your emotions now, it is helpful to think through what you tend to do
Read More

The Story of Emotion

Where do emotions come from? Are they simply a wave that rolls over you, unpredictable and unchangable? Emotions are triggered by
Read More

“Letting Go “ Breathing

 |  | No Comments
Sometimes the best way to experience fewer painful emotions is to simply let them go. It’s not possible to avoid all
Read More
  • Try The Body Scan Mindfulness Podcast

  • Check Out My New Book!

  • Enter your email address:

    Delivered by FeedBurner

  • Register to Receive Blog Posts

    Register Your Account