Author Archives: Christy

101 Ways to Hack a Super Stressful Day

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If you’re heading back to school or just need a few helpful tips on how to reduce your stress and improve
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Emotion Self Assessment

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In order to understand how you manage your emotions now, it is helpful to think through what you tend to do
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The Story of Emotion

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Where do emotions come from? Are they simply a wave that rolls over you, unpredictable and unchangable? Emotions are triggered by
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“Letting Go “ Breathing

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Sometimes the best way to experience fewer painful emotions is to simply let them go. It’s not possible to avoid all
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