Author Archives: Christy

101 Ways to Hack a Super Stressful Day

Posted at May 25, 2010 | by Christy | 2 Comments

If you’re heading back to school or just need a few helpful tips on how to reduce your stress and improve
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Posted at May 14, 2010 | by Christy | 1 Comments

In order to understand how you manage your emotions now, it is helpful to think through what you tend to do
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Posted at May 02, 2010 | by Christy | 2 Comments

Where do emotions come from? Are they simply a wave that rolls over you, unpredictable and unchangable? Emotions are triggered by
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Posted at Apr 22, 2010 | by Christy | No Comments

Sometimes the best way to experience fewer painful emotions is to simply let them go. It’s not possible to avoid all
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