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Can Compassion and Helping Others Make you Less Busy?

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Too busy? Try helping others.  A recent study by Cassie Mogilner of the Wharton Business School examined the impact of wasting time, spending time on oneself, gaining “free” time, and spending time on others. Mogilner and her colleagues found that spending time of others increased participants’ subjective sense of having more time.

Categories: Articles and Lates News, DBT, Depression, Distress Tolerance, Emotion Regulation, General, Interpersonal Effectiveness, mindfulness, Research, Skills, Stress, Stress Management, work stress
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