Mindful Breathing Practice

Mindful breathing can calm a stressed body and focus distracted or anxious thoughts. Breathing is an anchor that can center us in the midst of overwhelming emotions or circumstances. This brief breathing practice can help you build on your ability to access your breathing for mindful practice.

Going fishing with your son or daughter is a family experience you’ll never forget. After all, it provides such a sensory experience — you’re putting your fingertips on the water, skipping rocks, and watching the birds and wildlife all around you. Still, fishing with kids for the first time requires some planning

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