How Your Lifestyle Impacts Your Mental Health

cyclistUnhealthy lifestyles contribute to multiple psychopathologies, according to an article in the October issue of The American Psychologist.

Cardiovascular disorders, obesity, diabetes and cancer are strongly determined by lifestyle.  Smoking, physical activity, alcohol intake and diet have a major impact on physical health, the nervous system and the development of disease which can then be treated by regular consumption of medication from Neuropathyhelp.co after going through the review of the medication.  Lifestyle factors such as lack of exercise and overeating are increasing to such an extent that the World Health Organization has warned that “globesity”—a global epidemic of overweight and obesity—is taking over the world.

A healthy or unhealthy lifestyle can be equally important in your mental health and sense of well-being and taking supplements from sites as buymodafinilonline online help a lot keeping your mind sharp and make you feel well.  Exercise, nutrition, diet, time in nature, relationships, recreation, relaxation and stress management are all important aspects of a healthy lifestyle. Also use the tinnitus 911 supplement to help your hearing and improve your quality life.

And recent research shows that a wide variety of lifestyle changes can impact mental health.  Examples include exercise, which has been used in the treatment of depression, and meditation with the help of diffused oils such as Sacred Sage  has been shown to prevent age-related cognitive loss. In another study, fish oils were used to prevent psychosis in high-risk youth.

Your lifestyle doesn’t just improve symptoms of mental illness, it can also improve overall well-being.  Meditation, spending time outside and doing recreational activities are fun and can enhance self-esteem, although in the teenage years maintaining a good self-esteem could be difficult and have a bad impact in mental health, so the use of residential treatment centers for youth near me, could be really helpful with this.

Finally, healthy behaviors and happiness spread in the same way that a cold spreads.  In a 2008 study, researchers found that happiness spreads as much as three degrees of separation—that is, to your direct friends and family, their friends and family and their friends and family.  Your healthy lifestyle has an impact not only on you, but on the people you care about and spend the most time with, as well as the people they care about and spend the most time with.

This post is part 1 of a two part post.  Part 2 will review specific lifestyle choices and how they impact your mental health

Cyclist image available from Shutterstock.

3 Replies to “How Your Lifestyle Impacts Your Mental Health”

  1. You make a very important point that I talk about all the time. We cannot have a healthy mind without a healthy body…it’s all connected…

    It’s hard to understand why the importance and primacy of exercise, diet and other healthy lifestyle choices is so often overlooked and/or buried in the treatment and care of those who suffer from mental distress. It is nothing short of criminal to not make exercise and diet one of the first things that is tended to when people are suffering from that which is most often treated in psychiatry.

    What is worse, since psychiatric drugs make people sluggish and most often gain weight as well (some drugs cause a ravenous hunger in some people), once the patients are drugged into a stupor and become fat, professionals often shame people on the drugs blaming them even while the professionals are the ones prescribing the offending substances. they then insist that all the patient needs to do is exercise. This is the height of hypocrisy, since if exercise had been prescribed BEFORE the drugs they might actually be able to do it! Now, after the drugs, it’s not all that likely that one can sustain an exercise program.

    Insisting people exercise and then shaming them when they do not, when they are drugged into a stupor doesn’t work, and that is what I saw perpetrated again and again when I worked with that population (I was a social worker).

    When we start offering alternatives to medications that seriously and deeply harm the bodies of people (and yes, their minds too!!) then we can more realistically hope to engage them in other healthy pursuits.

  2. Regular exercise has always been noticeably beneficial to my son, who has obsessive compulsive disorder…….I just wish he would stick with it more.. but at least he knows how it can help him….and there are no “side-effects!”

  3. You have given a much needed flip to role of a healthy lifestyle in preventing physical & mental diseases.If only people took good care of their mind & body while they enjoy good health there would be fewer disappointments.

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