New Years is a time of reflecting back and planning for the future. As we look back, we often hope to find meaning in our experiences and direction for the new year.
In today’s look back at the blog Dialectical Behavior Therapy Understood I’m including links to the 5 most popular posts, as well as 5 of my favorite posts for looking forward in the New Year.
5 Most Popular Posts of 2010
Holiday Stress Survival Tips
4 Steps to Decrease Emotional Vulnerability at the Holidays
Are You Highly Emotionally Sensitive
Dialectical Behavior Therapy Skills Group: An Overview
The Most Wonderful Time of the Year: A Seasonal Mindfulness
5 of my Favorites for Going Forward in 2011
Dance Away Stress and Depression
Harness the Power of Your Mind
Exercises to Calm and Relax Your Body
The Power of Acceptance: Unwind and De-stress
Taking the First Step to Change
Photo by Sally Mahoney, available under a Creative Commons attribution, non-commercial license.