Top 5 Posts: A Year End Retrospective from DBT Understood

dialectical behavior therapyNew Years is a time of reflecting back and planning for the future.  As we look back, we often hope to find meaning in our experiences and direction for the new year.

In today’s look back at the blog Dialectical Behavior Therapy Understood I’m including links to the 5 most popular posts, as well as 5 of my favorite posts for looking forward in the New Year.

5 Most Popular Posts of 2010

Holiday Stress Survival Tips

4 Steps to Decrease Emotional Vulnerability at the Holidays

Are You Highly Emotionally Sensitive

Dialectical Behavior Therapy Skills Group:  An Overview

The Most Wonderful Time of the Year:  A Seasonal Mindfulness

5 of my Favorites for Going Forward in 2011

Dance Away Stress and Depression

Harness the Power of Your Mind

Exercises to Calm and Relax Your Body

The Power of Acceptance:  Unwind and De-stress

Taking the First Step to Change

Photo by Sally Mahoney, available under a Creative Commons attribution, non-commercial license.

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