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Within our mind we experience a ceaseless flow of thoughts. Ordinarily our attention wanders a lot, we are lost in our thoughts and only superficially aware of what is taking place within or around us. With mindful observation of our experience, we grow more sensitive to what we are perceiving, feeling, thinking, and doing. Try to practice controlling your attention by bringing your thoughts to a pleasant past experience. Thanksgiving and the holidays often bring a wide variety of emotions. To start the season on a hopeful note, you may choose to focus on a positive Thanksgiving or holiday experience.
Take a moment and remember a time when you felt hopeful, bright, cheerful, content or confident. You can choose any experience, but focus on one in which you felt a pleasant emotion. As you are remembering the experience, notice what made you feel these good feelings, remember how your body felt, were you flushed, did you have a warm feeling, were your muscles relaxed or tense, and remember how you expressed your positive feeling. What did you do with your positive energy.
If you find you are distracted by other thoughts, feelings or memories that come up, simply bring your mind back to your breathing and then refocus on your positive memory. Trust in this moment and allow it to unfold without analyzing, judging or doubting it.